1 piece (150 g) has about 350 calories.
Why estimates miss: Spanakopita is a multi-ingredient dish. The spinach filling sounds healthy, but each phyllo layer is brushed with butter or oil, so the pastry carries most of the calories. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 350 kcal |
| Protein | 9 g |
| Carbs | 28 g |
| Fat | 23 g |
About 10% of the calories come from protein, 32% from carbs and 58% from fat. That works out to about 233 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (150 g) | 350 kcal | 9 g | 28 g | 23 g |
| 100 g | 233 kcal | 6 g | 18.7 g | 15.3 g |
| 200 g | 467 kcal | 12 g | 37.3 g | 30.7 g |
| Half serving | 175 kcal | 4.5 g | 14 g | 11.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI