4 pieces (120 g) has about 330 calories.
Chickpeas sound virtuous, but the balls are deep-fried, so they soak up frying oil that most people never factor in.
| Calories | 330 kcal |
| Protein | 13 g |
| Carbs | 30 g |
| Fat | 18 g |
About 16% of the calories come from protein, 36% from carbs and 49% from fat. That works out to about 275 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 pieces (120 g) | 330 kcal | 13 g | 30 g | 18 g |
| 100 g | 275 kcal | 10.8 g | 25 g | 15 g |
| 200 g | 550 kcal | 21.7 g | 50 g | 30 g |
| Half serving | 165 kcal | 6.5 g | 15 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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