1 cup (230g) has about 320 calories.
Why estimates miss: Palak Paneer is a multi-ingredient dish. Paneer and cream carry the fat, so a lighter yogurt version cuts calories notably. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 14 g |
| Fat | 24 g |
About 17% of the calories come from protein, 17% from carbs and 66% from fat. That works out to about 139 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (230g) | 320 kcal | 14 g | 14 g | 24 g |
| 100 g | 139 kcal | 6.1 g | 6.1 g | 10.4 g |
| 200 g | 278 kcal | 12.2 g | 12.2 g | 20.9 g |
| Half serving | 160 kcal | 7 g | 7 g | 12 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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