How Many Calories in Hummus?

1/2 cup (100 g) has about 250 calories.

It seems like a healthy chickpea dip, but the tahini and olive oil make it calorie-dense, so a few scoops with pita go further than you think.

Nutrition (1/2 cup (100 g))

Where the calories come from

About 13% of the calories come from protein, 31% from carbs and 56% from fat. That works out to about 250 calories per 100 g.

• Protein: 13% (32 kcal)
• Carbs: 31% (80 kcal)
• Fat: 56% (144 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

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