How Many Calories in Frozen Yogurt?

1/2 cup (~85 g) has about 130 calories.

Lower fat than ice cream but similar sugar — toppings usually erase the difference.

Nutrition (1/2 cup (~85 g))

Where the calories come from

About 12% of the calories come from protein, 67% from carbs and 21% from fat. That works out to about 153 calories per 100 g.

• Protein: 12% (16 kcal)
• Carbs: 67% (88 kcal)
• Fat: 21% (27 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

Related foods

• Calories in Greek Yogurt (Plain, Nonfat) — fewer calories, more protein (110 kcal)
• Calories in Greek Yogurt with Honey — more protein (170 kcal)
• Calories in Sweetened Iced Coffee — similar macros (120 kcal)
• Calories in Minestrone — similar macros (130 kcal)
• Calories in Cornflakes with Milk — same category (180 kcal)
• Calories in Milk (2% Reduced Fat) — same category (122 kcal)

Other foods

• Calories in Cheeseburger
• Calories in Big Mac
• Calories in Whopper
• Calories in French Fries
• Calories in Chicken Nuggets
• Calories in McChicken
• Calories in Hot Dog
• Calories in Onion Rings

← All foods calorie guide