2 slices (~150 g), plain has about 360 calories.
Why estimates miss: French Toast is a multi-ingredient dish. The egg-milk soak and pan butter make this heavier than plain toast suggests. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 360 kcal |
| Protein | 11 g |
| Carbs | 44 g |
| Fat | 15 g |
About 12% of the calories come from protein, 50% from carbs and 38% from fat. That works out to about 240 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices (~150 g), plain | 360 kcal | 11 g | 44 g | 15 g |
| 100 g | 240 kcal | 7.3 g | 29.3 g | 10 g |
| 200 g | 480 kcal | 14.7 g | 58.7 g | 20 g |
| Half serving | 180 kcal | 5.5 g | 22 g | 7.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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