1 bowl (500 g) has about 650 calories.
Why estimates miss: Burrito Bowl is a multi-ingredient dish. Rice, beans, cheese, guacamole, and sour cream each add up so quietly that the finished bowl often tops 800 calories. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 70 g |
| Fat | 24 g |
About 22% of the calories come from protein, 44% from carbs and 34% from fat. That works out to about 130 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (500 g) | 650 kcal | 35 g | 70 g | 24 g |
| 100 g | 130 kcal | 7 g | 14 g | 4.8 g |
| 200 g | 260 kcal | 14 g | 28 g | 9.6 g |
| Half serving | 325 kcal | 17.5 g | 35 g | 12 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI