1 cup (~220 g) has about 395 calories.
Why estimates miss: Corned Beef Hash is a multi-ingredient dish. Fatty brined beef fried with potatoes — a heavy start before the eggs even land. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 395 kcal |
| Protein | 20 g |
| Carbs | 22 g |
| Fat | 25 g |
About 20% of the calories come from protein, 22% from carbs and 57% from fat. That works out to about 180 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (~220 g) | 395 kcal | 20 g | 22 g | 25 g |
| 100 g | 180 kcal | 9.1 g | 10 g | 11.4 g |
| 200 g | 359 kcal | 18.2 g | 20 g | 22.7 g |
| Half serving | 198 kcal | 10 g | 11 g | 12.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI