1/2 cup (~90 g) has about 150 calories.
Why estimates miss: Coleslaw is a multi-ingredient dish. Cabbage is nearly calorie-free; the mayo dressing supplies almost everything. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 150 kcal |
| Protein | 1 g |
| Carbs | 14 g |
| Fat | 10 g |
About 3% of the calories come from protein, 37% from carbs and 60% from fat. That works out to about 167 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (~90 g) | 150 kcal | 1 g | 14 g | 10 g |
| 100 g | 167 kcal | 1.1 g | 15.6 g | 11.1 g |
| 200 g | 333 kcal | 2.2 g | 31.1 g | 22.2 g |
| Half serving | 75 kcal | 0.5 g | 7 g | 5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI