1 serving (~300 g) has about 400 calories.
Why estimates miss: Beef and Broccoli is a multi-ingredient dish. The stir-fry oil and cornstarch-thickened soy sauce add fat and carbs beyond the visible ingredients. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 400 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 22 g |
About 28% of the calories come from protein, 22% from carbs and 50% from fat. That works out to about 133 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~300 g) | 400 kcal | 28 g | 22 g | 22 g |
| 100 g | 133 kcal | 9.3 g | 7.3 g | 7.3 g |
| 200 g | 267 kcal | 18.7 g | 14.7 g | 14.7 g |
| Half serving | 200 kcal | 14 g | 11 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI