1 medium (~175 g) has about 165 calories.
Plain it's modest — sour cream, butter, and cheese toppings can triple it.
| Calories | 165 kcal |
| Protein | 4 g |
| Carbs | 37 g |
| Fat | 0 g |
About 10% of the calories come from protein, 90% from carbs and 0% from fat. That works out to about 94 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (~175 g) | 165 kcal | 4 g | 37 g | 0 g |
| 100 g | 94 kcal | 2.3 g | 21.1 g | 0 g |
| 200 g | 189 kcal | 4.6 g | 42.3 g | 0 g |
| Half serving | 83 kcal | 2 g | 18.5 g | 0 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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